I've been a complete slacker on both the posting and the healthy eating, so we are going to try this again...
Batman and I are signing up for a race. We are still deciding whether 10K or half marathon, but we found a training program that would work for either (it's geared towards a half). Today starts our training, so wish us luck ;-)
Oh and I think I may try to jump on and update throughout each day as I eat so I can be a more vigilant poster... we will see if it works?
Here goes:
Breakfast:
2 scrambled eggs with salsa (I can't eat scrambled eggs without it. I hate the taste and texture otherwise)
half a banana (Brynna ate the other half)
half an apple
half an orange (split these both with Batman)
half a cup of sliced strawberries
Snack:
carrot sticks with 2 tbsp hummus
celery sticks with 1 tbsp PB
Monday, April 26, 2010
Saturday, April 3, 2010
Friday, April 2, 2010
Wednesday 3/31-
B: banana
toast with jelly
L: ww sante fe style beans
S: chips w/ hummus
D: baked potato w/ butter
1 glass sav blanc
workout: 1 hour elliptical
15 walk on treadmill
Thursday 4/1:
B: McDonalds (bad news) sausage biscuit, hashbrown and small decaf coffee
L: potato wedges
S: chip w/ hummus
D: 1 spring roll
1/2 angry fried rice
jasmine tea
(all sawaddee)
workout: none (walked the mall w/ Kel)
B: banana
toast with jelly
L: ww sante fe style beans
S: chips w/ hummus
D: baked potato w/ butter
1 glass sav blanc
workout: 1 hour elliptical
15 walk on treadmill
Thursday 4/1:
B: McDonalds (bad news) sausage biscuit, hashbrown and small decaf coffee
L: potato wedges
S: chip w/ hummus
D: 1 spring roll
1/2 angry fried rice
jasmine tea
(all sawaddee)
workout: none (walked the mall w/ Kel)
Wednesday, March 31, 2010
Tuesday, March 30, 2010
Slacker
So I haven't posted since Thursday, but let's just say the weekend had less than desirable food choices...
mac n cheese one night... crepes Sunday morning... eek!
I've still been working out though and I'm hoping that has countered some of the bad choices.
So I think I'll just skip over the weekend and start with yesterday
Monday 3/29-
B: banana
toast w/ jelly (we were out of PB)
S: handful of chocolate covered pretzels (I have a feeling these may need to go)
L: half chicken salad pita
apple
S: potato wedges
D: baked potato w/ fake butter and fake bacon bits
had about 6 32 oz glasses of water over the day too
workout: cardio x
mac n cheese one night... crepes Sunday morning... eek!
I've still been working out though and I'm hoping that has countered some of the bad choices.
So I think I'll just skip over the weekend and start with yesterday
Monday 3/29-
B: banana
toast w/ jelly (we were out of PB)
S: handful of chocolate covered pretzels (I have a feeling these may need to go)
L: half chicken salad pita
apple
S: potato wedges
D: baked potato w/ fake butter and fake bacon bits
had about 6 32 oz glasses of water over the day too
workout: cardio x
Thursday, March 25, 2010
Good all day... then came dinner
Thursday 3/25-
B: 1 Slice toast w/PB (btw this is the REAL PB- nothing added just plain peanuts ground up)
1 lg orange
1 C fresh strawberries
L: Veggie Sandwich
Small bag kettle potato chips (Did NOT need these)
1 med apple
D: Red Robin :(
BLTA croissant w/ fries (only had a couple of them though)
3 onion rings (the smallest ones in the tower)
Workout: Elliptical 1 hour
Walked 15 min
(total calorie burn was around 700)
B: 1 Slice toast w/PB (btw this is the REAL PB- nothing added just plain peanuts ground up)
1 lg orange
1 C fresh strawberries
L: Veggie Sandwich
Small bag kettle potato chips (Did NOT need these)
1 med apple
D: Red Robin :(
BLTA croissant w/ fries (only had a couple of them though)
3 onion rings (the smallest ones in the tower)
Workout: Elliptical 1 hour
Walked 15 min
(total calorie burn was around 700)
Workouts
I think I'm going to add what I do for working out each day as well. I think that will help keep me going since I know I have to post what I did.
Here's the list so far this week:
3/22- legs and back (p90), elliptical 30 min
3/23- kenpo (p90)
3/24- (rest day for p90), walked 3 miles
Here's the list so far this week:
3/22- legs and back (p90), elliptical 30 min
3/23- kenpo (p90)
3/24- (rest day for p90), walked 3 miles
Tuesday 3/23-
B: fruit smoothie
water
L: WW meal
small salad w/ french dressing
water
S: 6 chocolate covered pretzels
8 grape tomatoes w/ hummus
diet coke
D: PB & J sandwich
water
S: 2 C air popped garlic popcorn
1 diet coke w/ vanilla vocka
water
Wednesday 3/24-
B: banana split tofu smoothie
water
S: 6 chocolate covered pretzels (they're finally GONE!)
L: veggie sandwich
apple
water
diet coke
S: big cookie from Great Harvest
slice of bread from Great Harvest
D: 1C couscous
1.5 C veggie mix (corn, green beans, lima beans)
2 slices Harvest Blend bread with butter
S: 1 slice Harvest Bread w/ butter
Diet coke w/ vanilla vodka (okay NO MORE OF THESE)
water
B: fruit smoothie
water
L: WW meal
small salad w/ french dressing
water
S: 6 chocolate covered pretzels
8 grape tomatoes w/ hummus
diet coke
D: PB & J sandwich
water
S: 2 C air popped garlic popcorn
1 diet coke w/ vanilla vocka
water
Wednesday 3/24-
B: banana split tofu smoothie
water
S: 6 chocolate covered pretzels (they're finally GONE!)
L: veggie sandwich
apple
water
diet coke
S: big cookie from Great Harvest
slice of bread from Great Harvest
D: 1C couscous
1.5 C veggie mix (corn, green beans, lima beans)
2 slices Harvest Blend bread with butter
S: 1 slice Harvest Bread w/ butter
Diet coke w/ vanilla vodka (okay NO MORE OF THESE)
water
Tuesday, March 23, 2010
Starting today...
Okay, so here I'll be posting everything that I put in my mouth... okay well any FOOD or DRINK that is.
You can weigh in on how I'm doing if you want.
So to catch up from last week:
Thursday 3/18-
B:banana split tofu smoothie (vita.mix recipe)
water
L: 1/2 c garlic rice
3/4 c chickpea romescu
small salad w/ french dressing (1Tbsp)
water
S: 1/2 c carrots w/ hummus 1/4 (LOVE me some hummus)
water
D: 1c steamed asparagus seasoned with Mr.s Dash
1c mixed vegetables
3/4 c wild rice
water
Friday 3/19-
B: banana split tofu smoothie
water
L: WW meal (sante fe style rice and beans)
med apple
water
D: CHEATER ALERT!!
3 slices Pa.pa Mur.phey's delight crust pizza (pepperoni and olive)
5 cowboy cookies
2 caffeine free diet cokes
Saturday 3/20- CHEATED!
B: Fruit and protein smoothie
water
L: 2 slices of leftover pizza
water
S: 4 cookies (not all at once, but over the day)
D: 1c Mac n cheese
2 Horns.by Ciders
water
Sunday 3/21:
B: Fruit and protein smoothie
water
L:
S: 3 cookies
D: Dominoes pasta bowl (mother of all cheating!)
Monday 3/22-
B:
L: 1/2 Chicken Salad sandwich on pita bread
water
S: 4 chocolate covered pretzels
D: 1c mixed vegetables (steamed)
1 diet coke
1/2 chicken salad sandwich on pita bread
5 chocolate covered pretzels
I think that brings me to today- which I'll post tomorrow. I realized how much I cheated over the weekend (I'd like to blame Batman, but I make my own decisions so I can't) EEK! Way too much. It didn't seem like it at the time... I guess that's why I'm posting it all, so it doesn't happen too often, right?
On with the weight loss!
You can weigh in on how I'm doing if you want.
So to catch up from last week:
Thursday 3/18-
B:banana split tofu smoothie (vita.mix recipe)
water
L: 1/2 c garlic rice
3/4 c chickpea romescu
small salad w/ french dressing (1Tbsp)
water
S: 1/2 c carrots w/ hummus 1/4 (LOVE me some hummus)
water
D: 1c steamed asparagus seasoned with Mr.s Dash
1c mixed vegetables
3/4 c wild rice
water
Friday 3/19-
B: banana split tofu smoothie
water
L: WW meal (sante fe style rice and beans)
med apple
water
D: CHEATER ALERT!!
3 slices Pa.pa Mur.phey's delight crust pizza (pepperoni and olive)
5 cowboy cookies
2 caffeine free diet cokes
Saturday 3/20- CHEATED!
B: Fruit and protein smoothie
water
L: 2 slices of leftover pizza
water
S: 4 cookies (not all at once, but over the day)
D: 1c Mac n cheese
2 Horns.by Ciders
water
Sunday 3/21:
B: Fruit and protein smoothie
water
L:
S: 3 cookies
D: Dominoes pasta bowl (mother of all cheating!)
Monday 3/22-
B:
L: 1/2 Chicken Salad sandwich on pita bread
water
S: 4 chocolate covered pretzels
D: 1c mixed vegetables (steamed)
1 diet coke
1/2 chicken salad sandwich on pita bread
5 chocolate covered pretzels
I think that brings me to today- which I'll post tomorrow. I realized how much I cheated over the weekend (I'd like to blame Batman, but I make my own decisions so I can't) EEK! Way too much. It didn't seem like it at the time... I guess that's why I'm posting it all, so it doesn't happen too often, right?
On with the weight loss!
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